This small lifestyle tweak might help relieve anxiety

The research study, due to be published next month in the Journal of Behavior modification and Speculative Psychiatry, checked the theory on 61 individuals who described themselves as having moderate to moderate anxiety. The individuals were split into two groups and told to …

See all stories on this subject Diabetes Health in the News: Stress Counteracts Healthy Fat Advantages

These findings show that tension can sabotage healthy behaviors that could lead to weight loss. These findings were released in Molecular Psychiatry on September 20, 2016.